Ground pear tuber plant. Beneficial properties of earthen pear or Jerusalem artichoke

Because of the elongated shape of the tubers, the plant is called “earthen pear”, in Rus' – “Volga turnip”. Their taste is reminiscent of cabbage stalks. The harvest dug up in the spring is sweeter and tastier. The lumpy surface of the root crop is covered with a thin skin, weighing up to 100g. Color white, yellow, purple, reddish. The height of the stems of the perennial plant is up to 2-2.5 m. The beneficial properties of Jerusalem artichoke are used to strengthen, reduce the risk of heart attack and stroke, eliminate salt deposits in joints, and in the treatment of sugar.

Compound

The plant contains important amino acids:

Arginine, it is not enough in children, the elderly, weakened by disease. Improves nutrition, strengthens the immune system, accelerates the synthesis of growth hormone, rejuvenates, reduces subcutaneous fat.

Valin necessary for tissue growth, improves muscle coordination, reduces sensitivity to pain, heat, cold, useful for.

Histidine promotes the processes of tissue growth and regeneration, is included in the composition, prevents hearing loss, it is used to treat anemia, ulcers.

Isoleucine must come with food. Participates in the processes of energy supply and regulation of glucose levels.

Leucine increases synthesis, saves glucose, prevents the destruction of protein and glucose molecules, which is important for muscle tissue.

Lysine is part of protein, participates in the processes of growth, breakdown of fats, and converts them into energy.

Methionine reduces blood levels and fatty deposits in the liver, eliminates symptoms of depression.

Tryptophan reduces pain sensitivity, stimulates the production of growth hormone, which helps increase muscle mass and burn fat deposits. Useful for depression, bad mood, sleep disorders, chronic fatigue syndrome.

Phenylalanine participates in the synthesis of the thyroid hormone thyroxine, “happiness hormones” and endorphins.

Jerusalem artichoke contains the most important elements; the vegetable is useful in preventing and eliminating their deficiency.

Calcium, its deficiency increases the risk of osteoporosis, and in infancy it causes rickets.

Manganese affects the processes of growth, blood formation, and the function of the gonads.

Magnesium participates in metabolic reactions, regulates the transmission of nerve impulses and muscle contraction.

Iron stimulates respiratory processes, is part of hemoglobin, deficiency is the cause of anemia (anemia).

Silicon participates in the life support of the body, accelerates redox reactions, and affects hemoglobin levels. Prevents the development of atherosclerosis and impaired bone tissue strength. Meat foods slow down the absorption of silicon, while plant foods enhance it.

Potassium which the cells contain. Its deficiency is the cause of neuralgia. The trace element intensively leaves the body with vomiting, diarrhea, sweat, and treatment with diuretics.

Sodium, which the body loses during fasting, treatment with diuretics, and excessive sweating. Its deficiency is the cause of moisture loss and muscle cramps.

And sodium are antagonists; an excess supply of one causes a deficiency of the other. For example, potassium deficiency and excess sodium cause edema. Including Jerusalem artichoke in your diet restores balance.

Jerusalem artichoke is beneficial due to its inulin content. This fructose polymer is a variety; one tuber contains up to 20% inulin.

Eating fresh earthen pear increases the population of bifidobacteria in the colon, which produces vitamins, suppresses pathogenic microflora - staphylococci, enterococci, shigella, salmonella.

Jerusalem artichoke is useful for eliminating vitamin deficiency.

The root vegetable is rich in B vitamins:

• B1 is essential for heart health, digestive and nervous system health.
• B2 is important for the functioning of the thyroid gland and reproductive function.
• B3 (nicotinic acid) promotes the absorption of vitamin C.
• B5 is necessary for the production of hemoglobin, cholesterol production,.
• B6 is involved in the production of hemoglobin and the transmission of nerve impulses between neurons and muscle tissue.
• B7 (biotin), takes part in the regulation of protein and fat metabolism, the production of the enzyme glucokinase.

Dietary fiber from Jerusalem artichoke is useful in cleansing the intestines, which reduces cholesterol levels in the blood, prevents constipation, prevents the formation of atherosclerotic plaques, and reduces the risk of cholelithiasis.

A diet rich in plant fibers, low in calories, quickly fills you up, and prevents overeating. Insufficient intake increases the risk of pancreatitis and malignant tumors.

Medicinal properties of Jerusalem artichoke

Diabetes. The healing properties of Jerusalem artichoke are especially useful for those suffering from diabetes and metabolic disorders. The root vegetable satisfies the need for carbohydrates, does not increase the level of glucose in the blood serum, and stimulates the production of insulin by the pancreas.

• Grate and take 30-40g of tubers before meals for a month.

• Wash fresh tubers, chop finely, dry and grind.

Take 1 tsp every day. powder before meals 2 times a day.

• Peel and finely chop fresh root vegetables, brew with boiling water, and simmer in a water bath for 15-20 minutes.

Drink 1 liter during the day, treat every other day. The decoction is effective for metabolic disorders and excess weight.

Cardiovascular diseases. The medicinal properties of Jerusalem artichoke prevent atherosclerosis, the formation of blood clots, and are useful for reducing the manifestations of tachycardia and coronary artery disease.

• Brew 500 ml of boiling water and 250 g of chopped tuber, simmer in a water bath for 15 minutes, let cool, strain.

Take half a glass 2-3 times a day for hypertension.

Jerusalem artichoke warns education bladder stones.

Gastrointestinal tract. Jerusalem artichoke is useful because it eliminates inflammation, reduces the acidity of gastric juice, and reduces inflammation of the mucous membrane.

Blood. The medicinal properties of earthen pear are useful for increasing hemoglobin levels.

• Brew 3 cups of boiling water 1 tbsp. Jerusalem artichoke flowers, leave for 6-8 hours, strain.

Take half a glass half an hour before meals.

Recipe for cleansing the blood of acidic salts:

• Take 100 mg of pear juice half an hour after meals.

Joints. Jerusalem artichoke is useful for eliminating salt deposits in joints:

1. Pour up to 2 kg of fresh chopped leaves and stems or 1 kg of raw tubers with water, boil for half an hour in a large saucepan over low heat, strain.
2. Pour the broth into a filled bath with a water temperature of 37-40C.

Duration of treatment is 15 minutes, then lie down for 1-2 hours. Take a healing bath daily, course – 20 days. After a two-week break, continue treatment.

Vitiligo. Use fresh Jerusalem artichoke juice internally and externally.

Benefits of Jerusalem artichoke juice

Ground pear juice has beneficial diuretic, laxative, choleretic, antitumor, wound-healing, tonic properties, and normalizes weight.

It is used in the treatment of diabetes, hypertension, gastritis with high acidity, constipation, hepatitis, edema, insomnia, arrhythmia:

• Dilute the juice halfway with water.

Take 1/2 cup half an hour before meals. You can add apple, carrot, beet juice.

External use

Ground pear gruel treats irritation and inflammation of the skin, acne, wrinkles, eczema, wounds,... The beneficial properties of Jerusalem artichoke cleanse and rejuvenate the skin.

Loose skin:

• Wipe your face with diluted juice at night.

Oily skin:

1. Grate the root vegetable, add 1/2 tsp. honey,
2. Apply the paste for 20 minutes, rinse with warm water.

Dry skin:

1. Add 1/2 tsp to the composition for oily skin. .
2. After 20 minutes, rinse with weak warm tea leaves.
3. After 5-10 minutes, wipe the skin with a piece of ice, rinse off the remaining tea with boiled water.

Apply the mask every other day. Course – up to 20 masks.

Salad Recipes

Jerusalem artichoke is useful in raw or cooked form. It is stewed, boiled, fried, baked, pickled, and all kinds of salads are prepared.

• Cut 200g of lettuce, grate 2-3 pear roots, add 2-3 hard-boiled eggs, 3-4 tbsp. low-fat sour cream.

Serve chilled.

• Coarsely grate a couple of tubers, add finely chopped ones, season with vegetable oil.

1. Coarsely grate, chop the onion, fry the mixture in vegetable oil.
2. Mix with two finely grated Jerusalem artichoke roots.
3. Add chopped parsley.
4. Season with vegetable oil.

How to grow and store earthen pear

The soil should not be over-acidified. The plant requires watering, although it does not like waterlogging and easily tolerates drought.

The powerful root system penetrates deeply and practically does not deplete the soil, which makes it possible to grow tubers in one place for decades.

Once every five years in the fall, after harvesting, nitrogen, potassium, and phosphorus fertilizers are applied at the rate of 10 g per 1 m 2, and manure is applied between the rows.

Before planting, dried root crops are moistened and immersed in water for a couple of days. The plant is planted in spring or autumn. Place 3 small and 2 medium tubers in each hole and add a scoop of humus. The depth of the hole is up to 15cm, in spring 10cm is enough.

In spring you can plant eyes. In autumn, use whole planting material.

By mid-May, shoots appear. By the end of June, the stem reaches a height of a meter and provides dense shade. The lack of sun does not allow weeds to grow; weeding is not necessary.

As a rule, Jerusalem artichoke is planted for its tubers; such varieties rarely grow above two meters.

The beneficial property of Jerusalem artichoke to produce dense thickets is used to create a living fence around the site. They protect from prying eyes and protect other plants from the wind.

In the fall, the stem and leaves die off, root crops remain in the ground, which can withstand frost down to -40C, and sprout in the spring. By October, Jerusalem artichoke accumulates maximum medicinal and beneficial properties, so the greens are harvested as late as possible.

The plant practically does not get sick. Sometimes crops left in the soil over the winter suffer from mice.

The harvest, sprinkled with a layer of sand, is stored in dry pits or a cellar at a temperature of +1..+2C. A damaged tuber quickly deteriorates.

Sometimes a hole is dug to store the harvest and the bottom is lined with burlap. A layer of tubers from 5-7 cm of stem is covered with burlap, greens, stems, and a layer of earth 20 cm thick or more are thrown on top. The tubers are removed by peeling back the protective layer.

Shelf life in the refrigerator is 1-2 months.

Harm and contraindications

The healthy root vegetable increases gas formation, so you should avoid eating fresh tubers if you are prone to flatulence.

In this case, use Jerusalem artichoke boiled or stewed, although heat treatment reduces its medicinal properties.

Modified: 06/30/2019

Jerusalem artichoke is also called earthen pear due to its specific shape and method of growth. The plant is widely used by traditional medicine healers; it is also used in the field of cosmetology and cooking. Adherents of exotic plants want to know everything about the beneficial properties and possible side effects of the products they consume. Today we will look at the main characteristics of Jerusalem artichoke.

Useful properties of Jerusalem artichoke

1. The plant became famous for its ability not to absorb toxic substances. Jerusalem artichoke took part in the experiment; it was planted in a radiation accumulation zone, grown and studied. As it turned out, even after such “bullying” the plant did not take on the poisons, so it was suitable for food. Jerusalem artichoke cannot be modified, and therefore is completely safe and useful.
2. The roots are of particular value due to their ability to cleanse the cavity of the gastrointestinal tract. Jerusalem artichoke acts as a brush that carefully sweeps away all toxins, salts, and poisons from the internal organs. The plant cleanses the liver and restores its cells.
3. Pectin substances in the root vegetable not only cleanse the esophagus, but also prevent food from fermenting in its cavity. Regularly eating Jerusalem artichoke will increase absolutely all metabolic processes in the body and promote weight loss.
4. The tubers contain a lot of ascorbic acid, magnesium, iron and potassium. When combined, these compounds strengthen the immune system and act as natural antioxidants. Jerusalem artichoke is necessary for the prevention of cancer, as well as the treatment of existing cancer diseases.
5. Experienced nutritionists recommend introducing root vegetables into the daily diet for people who are obese or have other problems with excess weight. Low calorie content has a positive effect: the body consumes more calories to process Jerusalem artichoke than it receives.
6. The tuber has the ability to lower blood sugar levels, thereby improving the health of patients with diabetes. Regular consumption of the root vegetable promotes the production of insulin and alleviates the overall course of the disease. When consuming Jerusalem artichoke, surges in blood sugar are reduced.
7. Potassium and magnesium are necessary for the proper functioning of the heart, sealing the walls of blood vessels, increasing blood circulation and improving its composition. Jerusalem artichoke removes cholesterol plaques from blood channels, preventing atherosclerosis.
8. It contains a lot of iron, this mineral is needed for the prevention of anemia (anemia), as well as the treatment of an existing disease in adults and children. When taking Jerusalem artichoke, hemoglobin increases, which is useful for girls during menstruation.
9. Juice based on the plant is actively used to treat dysbiosis, pancreatitis, and joint diseases. Jerusalem artichoke protects the liver from toxic substances and increases the flow of bile. The plant should be eaten by people who have been diagnosed with gallbladder diseases.
10. Root vegetables are used to make syrup, which is used instead of granulated sugar. Jerusalem artichoke is used to treat intestinal obstruction and frequent constipation. When it enters the esophagus, it coats the mucous membranes and promotes better digestibility of food.
11. Jerusalem artichoke reduces the concentration of oxalic acid and urea, so it is used to treat heartburn. The plant also alleviates the symptoms of peptic ulcers, gastritis against the background of high acidity, and colitis.

Jerusalem artichoke for pregnant women

Girls who are in an interesting position need to carefully monitor their diet. The selection of products is carried out taking into account the individual needs of the body and the effect of the composition itself.

Jerusalem artichoke accumulates substances that properly form the child’s central nervous system. Due to the calcium contained in the plant, the baby’s musculoskeletal system develops.

The benefit for mother and fetus lies in the fact that Jerusalem artichoke is famous for the accumulation of iron. This mineral compound is required to prevent anemia, as well as to prevent birth defects in an infant.

Pregnant girls often suffer from constipation and heartburn in the second and third trimester. Consumption of tubers will relieve unpleasant symptoms and solve delicate problems.

Jerusalem artichoke for men

The valuable composition of the tubers has a positive effect on the health of the stronger sex. It is worth noting that regularly eating Jerusalem artichoke will bring equal benefits to men of all ages.

If you include raw materials in various dishes daily, the risk of developing diseases of the genitourinary system is minimized. Systematic intake of tubers will solve the problem with potency and prevent the development of prostate adenoma.

A mineral compound such as silicon accumulates in the tubers. The element is necessary for the treatment of diseases associated with joints. When taken systematically, stiffness is eliminated and pain is reduced.

Only 50 gr. Jerusalem artichoke per day can replenish the need for silicon. The plant is prescribed for use by patients who suffer from arthritis, radiculitis, and other ailments of this type. Jerusalem artichoke in this case can be used internally and externally.

Jerusalem artichoke for diabetes

The tubers of the plant are recognized by traditional and alternative medicine as an effective remedy for diabetes of any type. Jerusalem artichoke juice, as well as decoctions based on it, are suitable for consumption. A positive effect is observed with regular rather than chaotic consumption.

The plant reduces blood glucose levels and removes excess sugar. Since the composition does not contain fast carbohydrates that provoke sugar surges, the course of diabetes is not complicated.

Inulin is responsible for the digestibility of glucose, due to which the concentration of sugar in the blood is significantly reduced. Against this background, the patient feels better, insulin production in the pancreas increases.

To begin treatment therapy, consult a specialist. The doctor will determine your individual daily dosage and frequency of use. But, as a rule, it is enough to take 1 boiled or fresh root vegetable three times a day a quarter of an hour before meals.

Jerusalem artichoke for pancreatitis

Pancreatitis is one of the diseases associated with the pancreas. With this disease, metabolic processes are disrupted and the blood supply to the internal organ deteriorates. Jerusalem artichoke relieves inflammation in the pancreas, and also accelerates metabolism and blood circulation in this area.

For medicinal purposes, you need to consume 0.15 kg. raw tuber per day. Before eating, the root vegetable is washed, after which it is consumed together with the peel (it contains many essential substances).

It is necessary to supplement medical therapy with decoctions of Jerusalem artichoke, as well as consume the tubers in stewed or boiled form. But it is necessary to completely exclude fermented, baked, fried Jerusalem artichoke from the diet. Otherwise, irritation of the mucous membranes of the pancreas will begin.

It was previously mentioned that Jerusalem artichoke is often used to reduce excess weight and combat obesity. Body weight loss is achieved due to the plant’s ability to increase metabolic processes.

Jerusalem artichoke also has the ability to cleanse the digestive organs of slagging. And everyone knows that if you have a polluted body, you cannot effectively lose weight.

The plant contains a lot of fiber and other dietary fibers, which act as a brush. Jerusalem artichoke has a diuretic effect; volumes are lost due to the removal of excess fluid.

In the process of eating earthen pear, metabolic processes improve. Thus, the plant leads to the transformation of carbohydrates into energy, and not fat layers at the waist.

Jerusalem artichoke for hypertension

Ground pear contains a concentration of inulin. An enzyme is an organic substance in the form of a polysaccharide. Thanks to this component, digestive function is stimulated and the microflora in the intestines is normalized.

Numerous studies have confirmed that the key to stable blood pressure depends on the coordinated functioning of the gastrointestinal tract. Therefore, Jerusalem artichoke should be included in your daily diet.

Jerusalem artichoke for oncology

If you include plant tubers in your diet along with fresh vegetables, the risk of developing colon cancer is reduced significantly. The positive effect is achieved through the process of breakdown of inulin fibers. The substance destroys pathogenic bacteria that contribute to the development of cancer.

Jerusalem artichoke for the cardiovascular system

Only 100 gr. raw materials contain up to 10% of the daily requirement of potassium for the human body. This amount is quite enough to prevent the development of pathologies of the cardiovascular system.

Regular consumption of Jerusalem artichoke significantly strengthens bone tissue. As a result, the risk of fractures in dangerous situations is reduced. If you often eat salty foods, you should diversify your diet with root vegetables. Active substances neutralize the harmful effects of microelements on the body.

Jerusalem artichoke is known for the fact that it contains active biological substances in the form of pribiotics. Such enzymes lower the concentration of triglycerides in the blood. Through complex chemical synthesis, it is easier for the body to break down fats.

Due to this, cholesterol is stabilized. Harmful substances are simply broken down and released. This process has a positive effect on the cardiovascular system.

Jerusalem artichoke for the gastrointestinal tract

The product is rich in B vitamins, especially thiamine. In 100 gr. raw materials contain about 18% of the daily requirement of this substance. Thiamine is involved in almost all body processes.

The main task of the vitamin remains that it is directly involved in the synthesis of hydrochloric acid in the stomach and carbohydrate metabolism. If the body does not have enough substances, pain will appear in the abdomen and protein digestibility will decrease.

Low acidity in the stomach leads to poor absorption of beneficial enzymes from food. Stomach upset begins.

Jerusalem artichoke for the liver

An undoubted advantage is that the raw material consists almost entirely of quickly digestible carbohydrates. Therefore, the product can be eaten raw without fear. Tubers relieve the liver, improve its normal functioning and remove toxins. Experts recommend following the diet twice a year for 10 days. As a result, the liver will remain healthy for many years.

The rich composition of the tubers is confirmed by the fact that Jerusalem artichoke contains about 42% of the daily iron requirement. The mineral is vital for the human body so that all tissues and cells receive oxygen.

In addition, iron is needed to improve blood flow, composition and blood clotting. If the body lacks a mineral, then an insufficient amount of oxygen will enter the cells. This results in increased fatigue, lethargy and drowsiness. Immunity declines and anemia develops.

Jerusalem artichoke from UV radiation

The tubers of the plant are protected from the negative effects of ultraviolet rays. Due to the aggressive sun, premature aging of the skin occurs.

Thanks to the abundance of antioxidants, Jerusalem artichoke protects the epidermis from environmental influences. Therefore, if you live in sunny regions, be sure to include the product in your daily diet.

Jerusalem artichoke for immunity

Inulin increases the body's resistance to viruses and colds. Therefore, Jerusalem artichoke should be eaten regularly to strengthen the immune system. Inulin activity manifests itself in the large intestine; the enzyme provokes increased production of bifidobacteria. It is these microorganisms that destroy pathogenic viruses in the human body.

Jerusalem artichoke contraindications

1. Jerusalem artichoke does not contain harmful substances and is not able to absorb decay products. But in rare cases, people experienced individual intolerance to raw materials. Therefore, before your first acquaintance, make sure that it is not there.
2. It is forbidden to eat tubers if you suffer from flatulence. The product provokes increased gas formation, which leads to difficulties in the gastrointestinal tract.
3. Like any other useful product, you should not overuse Jerusalem artichoke. The body can behave unpredictably. Know moderation, start consuming small portions.

Jerusalem artichoke is one of the healthiest products with minimal harm to the body. With the help of the tuber, you can improve your health and prevent the development of serious pathologies. Remember that excessive eating entails negative consequences.

Video: beneficial properties of earthen pear

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

In modern society, it is fashionable to be treated with exotic plants. However, sometimes vegetables from the garden near the house have no less healing properties than exotic fruits and herbs. Ordinary Jerusalem artichoke can bring great benefits to the human body. This root vegetable has many beneficial, nutritional properties. What diseases will Jerusalem artichoke help cure? How to use earthen pear to prepare healing potions and treat various diseases?

What is Jerusalem artichoke and how is it useful?

Jerusalem artichoke is a perennial tuberous plant that was brought to our continent from North America in the 18th century. Jerusalem artichoke is also called earthen pear or Jerusalem artichoke, and officially it is called tuberous sunflower. It belongs to the Astrov family, the sunflower genus. Ground pear is a root vegetable similar in appearance to ginger root, and its taste is reminiscent of sweet potatoes. The ground part of the Jerusalem artichoke grows up to 2-4 meters and is similar to a sunflower.

Botanists know more than 300 varieties of earthen pear. This plant is unpretentious, so it grows well in damp soils and in poor lighting. What does Jerusalem artichoke treat? Eating earthen pear improves the functioning of the nervous, endocrine, and immune systems. Eating Jerusalem artichokes has a particularly positive effect on the state of the digestive system. Tuberous sunflower also cleanses the body of harmful radioactive substances. Jerusalem artichoke has many medicinal properties and will help:

increase immunity;

• reduce blood sugar levels;
• eliminate joint pain;
• improve blood circulation;
• reduce stomach acidity.

Chemical composition of earthen pear

The earthen pear is considered more valuable in its nutritional properties than potatoes and beets. The juice of the plant, stems, leaves, and roots of the Jerusalem artichoke are used to treat various diseases. Jerusalem artichoke has many healing properties, which are due to the special chemical composition of this plant. Ground pear contains the following beneficial substances and microelements:

The antioxidant properties of tuberous sunflower are due to the presence of succinic, raspberry, malic, and fumaric acids.

• The Jerusalem artichoke contains about 8% silicon. A small amount of Jerusalem artichoke can satisfy a person’s daily need for this substance.
• Potassium, iron, phosphorus, magnesium, calcium, zinc - earthen pear is rich in these elements.
• The Jerusalem artichoke contains a large amount of vitamins B and C. There are 3 times more of these substances in the earthen pear than in beets, carrots, and potatoes.
• Jerusalem artichoke contains pectins, which cleanse the body, have a positive effect on intestinal function and prevent the accumulation of cholesterol in the blood.
• Tuberous sunflower contains up to 15-22% inulin, which makes it a unique natural medicine for lowering blood glucose levels. This plant is widely used in the production of food products for diabetics.
• The tubers of the plant contain a lot of protein, accounting for 3.2% of the total weight of the root crop.

Medicinal properties of Jerusalem artichoke for humans

The rich composition of the Jerusalem artichoke makes this plant an excellent cure for various diseases. Moreover, the roots, juice, stems, and leaves of the plant have medicinal properties. Regular preventive consumption of earthen pear will help prevent and cure many diseases. Doctors have long noticed that consuming the root vegetable of this plant helps prevent heart attack, stroke, stabilize blood pressure and even improve vision.

For diabetes

Official and folk medicine recognizes that Jerusalem artichoke has healing properties and recommends it for the prevention and treatment of diabetes mellitus type I and II. For patients with type 1 diabetes, the therapeutic effect of taking earthen pear (raw fruits, juice and decoctions) will appear when the patient consumes the root vegetables of the plant regularly. Once in the human body, inulin penetrates the organs and replaces glucose in metabolic processes. Thanks to this, the cells receive the necessary energy.

Inulin perfectly helps regulate the absorption of glucose, which reduces the concentration of sugar in the blood. This keeps the patient feeling well. Stabilizing glucose levels can become a catalyst that forces the pancreas to produce its own insulin. Diabetics are recommended to eat boiled or fresh Jerusalem artichoke root vegetables 3 times a day, 1 pc. 15 minutes before meals.

For the treatment of joints

Jerusalem artichoke contains a large amount of silicon. This element is involved in the processes of growth and division of cells of the synovial membranes that are located inside the joints. Just 50 g of Jerusalem artichoke fulfills a person's daily need for silicon. Regular consumption of earthen pear can reduce pain and relieve joint stiffness. Jerusalem artichoke is used externally for rheumatoid arthritis and radiculitis for pain relief.

For pancreatitis

Pancreatic disease is accompanied by metabolic disorders and deterioration of blood supply. Consumption of Jerusalem artichoke can improve metabolic processes and eliminate inflammation. For pancreatitis, you need to eat 150 g of raw root vegetables daily. Before eating, wash thoroughly and eat with the peel, which contains many useful substances.

If you have a disease of the pancreas, it is recommended to drink Jerusalem artichoke in the form of a decoction. For pancreatitis, it is recommended to eat boiled, dried, raw pear roots. But pickled, baked, fried Jerusalem artichoke should not be consumed if you have a diseased pancreas, because Jerusalem artichoke prepared in this way will contribute to irritation of the gastric mucosa.

For weight loss

Jerusalem artichoke will help you get rid of excess weight. The root vegetable of the earthen pear contains a lot of fiber, which can cleanse the body of waste and toxins. When the body actively gets rid of harmful substances, it speeds up metabolism and leads to fat burning. When eating earthen pear, the body's carbohydrate and fat processes improve, which helps to quickly get rid of extra pounds. The calorie content of Jerusalem artichoke is 61 kcal, so it is perfect for preparing dishes for weight loss.

During pregnancy

Ground pear is rich in vitamins and microelements, so this root vegetable is useful for expectant mothers to consume. Jerusalem artichoke also has laxative properties and is recommended for pregnant women who suffer from constipation. For a laxative effect, Jerusalem artichoke must be consumed raw. During pregnancy, Jerusalem artichoke will help fill the body with calcium and other beneficial substances. During lactation (breastfeeding), doctors also recommend consuming tuberous sunflower root vegetables.

The benefits of Jerusalem artichoke for men

Vitamins, beneficial micro- and macroelements contained in Jerusalem artichoke can have a positive effect on the stronger sex. Moreover, eating earthen pear is beneficial for men of all ages. If they include dishes with this root vegetable in the menu, they will significantly reduce the risk of diseases of the genitourinary system. By consuming Jerusalem artichoke daily, men can prevent problems with potency and the development of prostate adenoma.

What to cook from Jerusalem artichoke: medicinal recipes

In the treatment of various diseases, decoction, syrup, and juice from Jerusalem artichoke tubers are taken. The stems and leaves of the plant can be used for baths and compresses. Ground pear is widely used in cooking. Salads, pancakes, and Jerusalem artichoke soups can help lose weight and normalize the digestive system. A slow cooker is perfect for preparing Jerusalem artichoke dishes. By combining root vegetables with apples and other vegetables and fruits, you get tasty and healthy purees and salads.

Recipe for making juice from Jerusalem artichoke tubers

For the treatment of various diseases, experts recommend pear juice. It effectively helps with constipation, reduces stomach acidity and blood sugar levels and has many other healing properties. For treatment, you need to consume only freshly squeezed juice. To prepare it, you need to take well-washed and peeled pear roots under running water, pass them through a meat grinder, juicer, or grate them on a fine grater. Squeeze the resulting crushed mass through cheesecloth and strain.

Decoction of raw or dried tubers

Jerusalem artichoke decoctions are used to treat diabetes and other diseases. To prepare it, you need to take 3 or 4 washed Jerusalem artichoke roots, add a liter of water to them, and cook for 20 minutes. For pancreatitis, drink a decoction prepared in the following way: pour 5 or 6 root vegetables into 2 liters of water, bring to a boil over low heat, and cook for 10-15 minutes. Then the broth is filtered and drunk throughout the day. The drug should be drunk chilled.

Dried pear tubers, crushed into flour, are used to prepare a healing decoction that helps with anemia, hypertension, pancreatitis, and cholecystitis. To do this, take 3 tbsp. l. powder of the dried root vegetable of the Jerusalem artichoke and boil them in 1 liter of water for 30 minutes. Drink the decoction 3 times a week, 1 liter per day. For pain in the joints, a bath with a decoction of earthen pear has a good effect.

To prepare it, chop the stems and leaves of tuberous sunflower (1.5 kg) and fill them with 5-8 liters of water. Boil for 25 minutes. Then filter the broth. To carry out the treatment procedure, it is diluted with warm water 1:7. You need to lie in the bath with the diluted broth for 15 minutes. After the procedure, take a shower. The course of treatment is 15-20 sessions, which must be carried out daily. Instead of fresh green mass of earthen pear, you can use dried stems, leaves (400 g) or Jerusalem artichoke tubers (1 kg). In this case, the broth must be boiled for 45 minutes.

Fresh root salad

It is useful to include dishes that include earthen pear in the diet of a patient with diabetes. This diet will help lower your blood sugar levels. Jerusalem artichoke (tubers) are eaten fried, stewed, dried, but it is most beneficial to consume this vegetable raw. Jerusalem artichoke is great for preparing fortified salads, which are prescribed by doctors for treatment or weight loss. How to prepare vegetable dishes with Jerusalem artichoke is explained below.

Recipe No. 1:

Ingredients:

earthen pear - 2-3 root vegetables;

• white cabbage – 200 g;
• onion – 1 pc.;
• pickled honey mushrooms – 3 tbsp. l.;
• lemon juice – 1 tbsp. l.;
• greenery.

Start preparing the salad by washing all the vegetables with running water. Shred the white cabbage and knead the chopped vegetable with your hands, add lemon juice. The earthen pear is grated on a fine grater. Finely chop the onion and greens and combine with pickled mushrooms. All ingredients are mixed. Eat salad freshly prepared.

Recipe No. 2

Ingredients:

Jerusalem artichoke – 2-3 pcs.;

• carrots – 2 pcs.;
• pickled cucumber – 1 pc.;
• greenery;
• olive oil.

To prepare the salad, you need to coarsely grate the carrots, and chop the greens and cucumber. Mix all ingredients well, pour olive oil. This salad is perfect for replenishing vitamins in winter, which will help strengthen the immune system and prevent the development of colds. Jerusalem artichoke for this dish must be chosen without dark spots or damage.

Harm and contraindications to the use of Jerusalem artichoke

Jerusalem artichoke does not contain harmful substances. But some people have an individual intolerance to this vegetable. Patients suffering from flatulence, consuming Jerusalem artichoke, can provoke increased gas formation processes. It is not advisable for such people to eat the root vegetable of the earthen pear. Jerusalem artichoke should not be abused, because even a healthy product, if consumed in moderation, can cause a negative reaction in the body.

What does the Jerusalem artichoke plant and fruit look like: photo

Ground pear is a plant with a strong stem, yellow flowers, and rough, hard leaves. Jerusalem artichoke has oblong roots that can be brown, yellow, or red in color. The shape of the Jerusalem artichoke tubers is similar to ginger root. Jerusalem artichoke root crops ripen by September. They can overwinter in the ground and still not lose their healing properties.

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Discuss

Jerusalem artichoke - benefits and harms, preparation with recipes. Useful properties and contraindications of Jerusalem artichoke

Thanks to the Tupinambo tribe of American Indians, the world learned about the new Jerusalem artichoke product. It began to be grown at the beginning of our era. But only in the 17th century did it come to Europe. The beneficial properties of this plant can be listed endlessly. Although it was appreciated not so long ago. Nowadays, the vegetable occupies a place of honor in many areas of human life, being a healthy alternative to conventional products.

Useful composition and contraindications

This tuberous plant of the sunflower genus belongs to the Asteraceae family. Has a powerful root system. Its tubers may look like potatoes, pears or turnips. That is why it is called differently: “earthen pear”, “bulba”, “barabola”, “Jerusalem artichoke”, “sun root”, “tuberous sunflower”.

Today there are about 300 species of this plant. Tubers can be of different colors: red, white, yellow or purple. Tastes like sweet potatoes. When raw, its taste is similar to cabbage or turnip.

The chemical composition of the plant includes:

1. Vitamins. Group A - retinol and beta-carotene. Almost everything is from group B. Ascorbic acid is from group C, tocophyrol is from group E and vitamin PP.
2. Minerals, trace elements: phosphorus, magnesium, calcium, iron, copper, selenium, zinc.

This is a very low-calorie product, so it is suitable for those losing weight. Contains protein up to 3% and fructose, carbohydrates, dietary fiber. But the greatest value in the product is inulin. This polysaccharide is considered an excellent plant analogue of insulin.

Considering the medicinal properties of Jerusalem artichoke , it can be noted that he:

A person who knows such beneficial properties of earthen pear will eat it as often as possible. Moreover, this vegetable has almost no contraindications.

The only harm that can come from it is bloating and gas formation in the abdomen. Yes, and it only occurs if a person suffers from allergies and has exceeded the permissible norm of the product consumed.

For the male half of humanity, Jerusalem artichoke has a special meaning. Jerusalem artichoke contains protein, so representatives of the stronger sex can increase and strengthen their sexual power, as well as prevent the development of prostate adenoma.

It will be useful for athletes and bodybuilders, as well as for people who engage in heavy physical labor. The vegetable copes well with chronic fatigue syndrome.

Earthen pear for women

Thanks to its oncoprotective properties, Jerusalem artichoke reduces the risk of malignant tumors in the breast and female reproductive system.

It serves as a natural source of calcium during pregnancy, helping the expectant mother keep her teeth, bones and nails strong. And raw tubers will have a mild laxative effect. Jerusalem artichoke is actively used in cosmetology. It is used to make anti-aging masks with a tightening effect.

Benefits for children

Children who regularly consumed Jerusalem artichoke suffered much less from blood diseases. Their immunity has increased and their appetite has improved. Since Jerusalem artichoke is healthier in composition than potatoes or sugar beets, it must be included in children's diets. The use of Jerusalem artichoke increases resistance to viruses in children.

Vegetables can be added to baby foods from 8 months onwards as a vitamin supplement. From a year and a half as a ready-made dish. But in its raw form it is better after 3 years.

Ground pear tubers are used in any form. They are steamed, boiled, fried, baked. A variety of drinks are made from Jerusalem artichoke. They take it as a salad base, prepare it as an independent dish, and make chips. The sunny root puree, which has become an analogue of potato puree, turns out to be very tasty.

In addition to first courses and side dishes, vegetables canned and dried, since its fresh shelf life is short.

One of the most valuable properties of this root vegetable is its ability to repel harmful substances, metals and fertilizers. Even if Jerusalem artichoke is grown in a radioactive environment, it will be absolutely harmless.

The ground parts of this plant are also used. Tinctures and decoctions are made from the stems and leaves to improve health. Freshly squeezed pear juice is also beneficial for the body.

The medicinal properties and contraindications of Jerusalem artichoke make a huge difference. There are so many of the former that consuming 60-90 grams of this product per day will provide significant benefits to a person.

Cooking and cosmetology

When buying a vegetable, you should pay attention to its appearance. At first glance it is often confused with ginger. The fruit should be firm, without dark spots or dents. It is rough to the touch and has an uneven surface. It is better to buy it in small quantities or store it frozen.

Using the fruit in cooking, you can normalize your weight. This product is very low in calories, so ideal for losing weight.

There are a lot of healthy and tasty recipes with earthen pears on the Internet.

Thanks to the vitamins and acids contained in the root crop, this plant has firmly occupied a niche in cosmetology. It is used to make moisturizing face masks, peeling, restore tone to the skin of the face, and make a tonic for rashes. The juice is also used for dandruff, baldness and to strengthen hair follicles.

For medical purposes

All parts of the Jerusalem artichoke are used to treat various diseases. Decoctions, teas and infusions are prepared from it:

1. Tea is made from the leaves and stems. It is enough to pour 1 tbsp of boiling water over a glass. l. herbs and let it brew for half an hour. A glass of this tea a day will perfectly cope with inflammation of the joints. The drink has diuretic and choleretic properties.
2. The flowers of the plant are poured with vodka or alcohol and left for 3 weeks in a dark place. Then take 15-20 drops before meals 3 times a day. This tincture serves as a preventive measure against angina attacks and will also benefit the cardiac system.
3. Pour 150 g of leaves with water and keep in a steam bath for 15 minutes. Then add this decoction to the bath. Take this bath 2 times in 7 days. Perform this procedure 10 times. Helps with skin diseases and heals joints.

For diabetes

Long-term use of Jerusalem artichoke will be a lifeline for diabetics. Inulin contained in the plant is good for lowering blood sugar levels.

1. By eating 1 fruit 3 times a day, you can replenish your insulin levels.
2. You can take freshly squeezed pear juice for 2 weeks. Three times half a glass a day, half an hour before meals. Then take a break and repeat the course.

Jerusalem artichoke copes well with the causes of inflammation of the pancreas.

1. When the disease worsens, you need to take 2-4 tubers per day. However, it is worth considering that you cannot fry them. Since with pancreatitis, any fried, salted or fermented food is prohibited.
2. A good additional remedy would be a decoction of tubers. To do this, pour 2 liters of boiling water into 6-7 pieces and simmer for about 10 minutes. Then drink the entire drink throughout the day. This should be done 3 times a week.

Despite the many beneficial qualities, before including Jerusalem artichoke into your usual diet, you should consult with a specialist.

Elimination of gastrointestinal problems

This vegetable is simply irreplaceable for people suffering from diseases of the gastrointestinal tract. Thus, patients with gastritis, gastric and duodenal ulcers, and those suffering from irritable bowel syndrome can prepare many medicinal products based on Jerusalem artichoke. There are different recipes:

The beneficial properties of Jerusalem artichoke are undeniable. And with proper use of this product, you can significantly improve your health. However, it is worth remembering that any health procedures must be agreed with your doctor.

Attention, TODAY only!

Jerusalem artichoke, or earthen pear, tuberous sunflower ( Helianthus tuberosus) is a herbaceous perennial of the Asteraceae family. This incredibly unpretentious vegetable plant is grown primarily for the harvest of tasty and healthy tubers. Doctors recommend it for diabetic patients. Other parts of the plant also have medicinal properties. This vegetable has no serious contraindications, except for the intolerance of Jerusalem artichoke by a specific organism.

Jerusalem artichoke is famous all over the world

The French and British discovered the taste of the exotic vegetable from America at the beginning of the 17th century. They assessed him and sent him to Holland. Gourmets boiled the tubers and ate the overseas delicacy with butter. In Russia, Jerusalem artichoke was grown for a long time only as a honey and medicinal plant. People did not like the unusual taste and strange appearance of the tubers, so they rarely prepared it.

In the middle of the 20th century, a new productive crop was developed - a hybrid of Jerusalem artichoke and sunflower. They called her Jerusalem artichoke . Nowadays, you can buy new varieties of Jerusalem artichoke with tasty, sweetish tubers, which have a high inulin content.

Jerusalem artichoke is grown even in the North, because... its tubers do not deteriorate in the ground during severe frosts. In winter they freeze without losing their best qualities when thawing. The content of pectin in tubers does not change, but inulin decreases slightly.

Tubers left in the ground for the winter should be dug up in the spring as early as possible. Get there before they start to sprout.

Jerusalem artichoke has a complex root system. Most of it is close to the surface. The main root goes deep into the ground to obtain moisture even in dry times.

Tubers have different shapes. They are oval, pear-shaped and spindle-shaped. Their weight is from 10 to 150 g. The color of the thin peel is not only yellow or whitish, but also pink or purple.

On my site there is Jerusalem artichoke with a thin skin of brown and whitish color

Jerusalem artichoke tubers are incredibly healthy: they contain a lot of potassium, calcium, magnesium, manganese, silicon and iron. They are rich in vitamin C, PP and B vitamins: thiamine and riboflavin.

A cardiologist I know advises all heart patients to eat Jerusalem artichoke. Jerusalem artichoke can also be afforded by people who want to lose weight. There is so little starch in the tubers that it cannot spoil the figure, and the nutritional value of the vegetable is not inferior to potatoes. It is recommended for radiation exposure even in minimal doses. Especially in places where radiation levels are high, and when exposed to radiation for medical purposes.

We treat ourselves with Jerusalem artichoke

Many books and articles have been written about the medicinal properties of Jerusalem artichoke. Let's look at some recommendations that both official and traditional medicine consider reasonable.

You can buy medicine in pharmacies " Longevity", the active ingredient of which is a concentrate of Jerusalem artichoke tubers. This is an additional source of minerals and inulin. The medicine increases the body's immune defenses, normalizes intestinal microflora, and regulates the body's carbohydrate metabolism. The main thing is prevention and comprehensive treatment of diabetes.

Tubers. They can be eaten raw, steamed, boiled, fried and dried. The therapeutic dose is considered to be approximately 50 g of fresh tubers, which are added to salads two to three times a day before the main meal or chewed like a stalk. They are immediately sprinkled with lemon juice or so that the tubers do not darken due to the iron they contain.

Fresh Juice (without salt) strengthens the body, neutralizes toxins and removes salts. It should be taken for diabetes, anemia, serious disorders of the cardiovascular system and dementia. Drink the juice in small sips 2-3 times a day. It can be diluted with water. Jerusalem artichoke and carrot juice are very good for the eyes. Especially with myopia. If you drink this mixture for a couple of months, you can restore your vision.

Helps with exacerbation of gastrointestinal diseases and atherosclerosis puree from well-cooked tubers . There is one rule that should not be forgotten: juice and puree from tubers is prepared before use, and not stored for future use.

Here are a couple more tips: mush boiled Jerusalem artichoke tubers with peel are used for compresses on the knees. If you grate a raw tuber on a fine grater and make a mask with it for 15 minutes, your facial skin will become soft and elastic.

For exacerbation of chronic diseases and to increase immunity, 1 - 2 tablespoons dried Jerusalem artichoke powder pour 0.5 liters of boiling water and leave to steep for 30 - 40 minutes. The cooled drink is filtered and drunk in half a glass 2 - 3 times a day 15 minutes before meals. Preventive and therapeutic course - 30 days. Juice diluted with water or a decoction of chamomile and calendula is used to gargle for sore throat. You can add a spoonful of apple cider vinegar or a few drops of propolis tincture to the juice.

Jerusalem artichoke is the No. 1 vegetable for diabetics. If you often eat Jerusalem artichoke, you can avoid many complications of diabetes and improve your performance.

Flowers(fresh and dry). This is a medicine that helps with memory loss and fatigue. They are brewed like tea and drunk with. It must be remembered that honey should not be placed in hot water (above 60% C) so as not to turn it into a drug dangerous to health.

Bright Jerusalem artichoke flowers

For anemia and arrhythmia, red clover flowers are added to Jerusalem artichoke flowers. A mixture of Jerusalem artichoke and meadow clover flowers helps with heart and kidney edema. Edema and swelling under the eyes are eliminated by cotton swabs soaked in an infusion of flowers. They are kept for about 10 minutes.

For colds, drink tea made from dried Jerusalem artichoke flowers, mullein and blackberry leaves. This wonderful remedy works quickly.

Vodka tincture of Jerusalem artichoke flowers helps with atherosclerosis, increased intracranial pressure and tinnitus. It is prepared like this: fill a liter glass bottle with fresh flowers and fill it with high-quality vodka. Leave for a couple of weeks in a dark place, shaking daily. After this, the flowers are filtered and squeezed out of the bottle. The course of treatment is about three months, drink 1 tbsp daily. l. for the night. The tincture helps with many diseases. It even reduces toothache.

Leaves. For medicinal purposes, it is better to collect leaves from shoots that have not yet bloomed. They make wonderful tea. Ivan tea leaves are added to the collected Jerusalem artichoke leaves. First, they are kept in a linen or cotton bag (in an old pillowcase), which is wrapped in plastic film. The leaves darken at the same time. After this, rub them well with your hands so that the juice begins to stand out. Then the mass is crushed with scissors or a knife, left for several hours, and then sent to dry. The brew of this tea, unique in taste and medicinal properties, can be mixed with blackened leaves that have undergone natural fermentation.

A decoction of fresh leaves of Jerusalem artichoke, blackberry, rose hips and sea buckthorn is an excellent remedy for strengthening hair. This mixture can be dried and brewed as tea for colds.

To prevent osteoporosis during menopause and in case of thyroid diseases, you need to put Jerusalem artichoke and walnut leaves in a thermos (it can be replaced with the inner flaps of the walnut), and then pour boiling water over it. It is best to use water in which the silicon was lying. It is believed that the black stone has healing properties.

Stems. Fresh stems, cut into small pieces with pruning shears, can be dried to brew and add liquid to the bath. This is how many diseases of the musculoskeletal system are treated. Baths with hot broth improve the condition of hands and feet with “crooked” fingers.

Storing Jerusalem artichoke tubers

During the pre-winter period, you need to cut off the above-ground part of the plant, leaving low stumps. I immediately cut the tall stems into pieces with pruning shears and place them under the bushes to insulate the root system and trap snow.

The skin of the tubers is thin, so when stored indoors they can dry out or become flabby. It is better to put a small harvest in plastic bags or plastic containers and put them in the refrigerator. However, you can’t fit a lot of tubers there. They are stored in the winter in the basement or in insulated places on balconies, garages, etc. I keep Jerusalem artichokes in plastic buckets in the basement. When planting, I sprinkle it with dry sand and leave the dry soil that remains on the tubers. I cover the top loosely with a lid.

Tubers must be stored in the cold. This keeps them fresh longer.

Jerusalem artichoke - animal food

Jerusalem artichoke is so unpretentious that it can be grown without special care. Often this plant goes wild, but continues to grow tubers. When feeding domestic animals, not only the “roots” are used, but also the “tops”.

Jerusalem artichoke produces a lot of green mass. Not far from the housing there are vacant lots with overgrown Jerusalem artichokes. It was propagated by mice and other animals. Sometimes people dump wheelbarrows filled with weeds and kitchen waste over the fence or into the nearby forest and ravine. Jerusalem artichoke nodules also end up there. In suitable conditions it germinates.

Jerusalem artichoke thickets behind a village fence

Several recipes

Salad with fresh Jerusalem artichoke. At our house we eat salad with grated (tastier on a fine grater) Jerusalem artichoke and raw carrots. Add grated and herbs to them. Sprinkle with lemon juice or apple cider vinegar, add salt, and then season the salad with sour cream and chopped garlic. You can pass all the vegetables and melted cheese through an electric meat grinder and season the salad with mayonnaise or sour cream.

Jerusalem artichoke and carrot pancakes. Jerusalem artichoke and carrots are peeled and grated on a fine grater. Add finely chopped onions, chopped parsley, eggs and flour, and then add some salt. Mix everything and fry in vegetable oil (odorless) under a lid. Served with sour cream. For 500 g of Jerusalem artichoke you need to take a couple of large carrots, two eggs and a few tablespoons of flour. It will be tastier if, while cooking the pancakes, sprinkle grated cheese on top and let it melt under the lid.

Pancakes from Jerusalem artichoke and zucchini or potatoes are prepared in a similar way.

Boiled Jerusalem artichoke. The tubers are steamed for 15 - 20 minutes and about 25 minutes in water. When cooking, I put dill and celery stalks (from the freezer) in it. Then I add salt and butter, herbs and a couple of cloves of grated garlic.

Tea. I took note of this recipe:

...brew a leaf of Jerusalem artichoke, dilute it with milk and try the “bite” with honey, you can do it without honey or without sugar - you’ll definitely want more!” (B. Annenkov “Do not disturb the garden with a shovel and plow”).

© Alla Anashina, www.site

© Website, 2012-2019. Copying texts and photographs from the site podmoskоvje.com is prohibited. All rights reserved.

(function(w, d, n, s, t) ( w[n] = w[n] || ; w[n].push(function() ( Ya.Context.AdvManager.render(( blockId: "R-A -143469-1", renderTo: "yandex_rtb_R-A-143469-1", async: true )); )); t = d.getElementsByTagName("script"); s = d.createElement("script"); s .type = "text/javascript"; s.src = "//an.yandex.ru/system/context.js"; s.async = true; t.parentNode.insertBefore(s, t); ))(this , this.document, "yandexContextAsyncCallbacks");