Mint gingerbread calorie content 1 pc. Chocolate gingerbread

Properties of Chocolate Gingerbread

Chocolate gingerbread can be considered an integral part of Russian culture, history and culinary tradition. The confectionery product is usually made from a special gingerbread dough to which chocolate is added. It has long been the custom that gingerbread in Rus' was considered a festive confectionery that housewives served on special occasions. Nowadays, chocolate gingerbread has become a popular and everyday food product that can be easily purchased at any nearby grocery store. Gingerbread dates back thousands of years in its history.

The first delicacies began to be produced in Ancient Egypt. True, those ancient gingerbreads had little in common with modern confectionery products. In ancient times, people baked flatbreads from ordinary wheat flour, which were then smeared with honey and spices were added. The result was a simple and very original-tasting confectionery product, which was happily eaten by noble and ordinary inhabitants of Egypt, Rome, Greece, Syria and other ancient civilizations.

The modern type of gingerbread appeared in medieval Europe, namely in Belgium. In the town of Dinan, the first gingerbread cookies called Lebkuchen were baked for Christmas. Gingerbread appeared in Rus' at the end of the 9th century. The first Russian gingerbread cookies were made from rye flour. Honey and berry juice were added to the gingerbread dough; later, roots, herbs, berries and fruits could be found among the ingredients of the product. The first chocolate gingerbreads began to be made in the 16th century. Moreover, the dough recipe, as well as the filling for regular or chocolate gingerbread cookies, were the same. However, unlike ordinary ones, chocolate gingerbread cookies were “dipped” in dark chocolate icing.

Much later, they began to make chocolate gingerbreads from a special dough with the addition of cocoa. In the modern food industry, cocoa powder is most often used to produce chocolate gingerbread. There are several varieties of chocolate gingerbread. Moreover, the calorie content of chocolate gingerbread will depend primarily on the type of product. The average calorie content of chocolate gingerbread is 366 Kcal per 100 grams of confectionery product. However, the calorie content of chocolate gingerbread with filling or glaze will be much higher.

Nutritionists believe that chocolate gingerbread can cause significant harm to your figure, which can result in rapid weight gain. True, such an outcome is quite natural with unlimited consumption of confectionery products. On the other hand, the chemical composition of chocolate gingerbread contains a number of useful vitamins and natural biologically active substances that have a beneficial effect on human health and well-being. Chocolate gingerbreads are enriched with vitamins B, E and PP, and also contain potassium, magnesium, phosphorus, iron and calcium. Therefore, chocolate gingerbread cookies can become not only tasty, but also a healthy treat for your whole family.

Calorie content of Chocolate gingerbread is 366 kcal.

Energy value of the product Chocolate gingerbread (Ratio of proteins, fats, carbohydrates).

All lovers of delicious gingerbread know that today this culinary masterpiece creates quite serious competition for waffles and cookies. Gingerbread is loved by adults and children, grandparents. This is the taste of childhood. Today they produce a large number of types and flavors of this confectionery masterpiece, as they say, for every taste and budget. What are these wonderful delicacies from childhood?

Gingerbread - calories

Egypt is considered the birthplace of sweets; their analogue was prepared there, these were flat cakes, they were special. The dough was kneaded for them from honey, and added aromatic spices. The Egyptians not only consumed these flatbreads as food, but also offered them to worship the ancient Egyptian gods. As a result of the exchange of cultures, this delicacy appeared in Rus'. It was made in the form:

• Birds;
• Animals;
• Sun.

They were also used as offerings to the gods.

Compound

The composition of the gingerbread includes:

• Rye flour;
• Chicken yolk;
• Water;
• Cow's milk .

Spicy substances can also be added:

• Vanilla.

Fillers are also varied:

• Nuts;
• Dried fruits;
• Marmalade.

How many calories are in gingerbread?

The calorie content of regular gingerbread is from 310 to 345 kcal. But the calorie content of gingerbread is 354, the calorie content of Tula gingerbread is 365.

Nutritional value of gingerbread:

• Starch 34.7 g;
• Ash 0.2 g;
• Water 14.5 g;
• Monosaccharides 43 g.

• Vitamin PP (NE) PP 1.3968 mg;
• Vitamin B2 (B2) 0.04 mg;
• Vitamin B1 0.08 mg.

Mineral components:

• Phosphorus 41 mg;
• Potassium 60 mg;
• Iron 0.6 mg;
• Calcium 9 mg;
• Sodium 11 mg.

The harm and benefits of gingerbread

All benefits may directly depend solely on the composition. If you want to bring exceptional benefits to your health, then it is better to prepare them yourself. Select all natural ingredients yourself and prepare delicious and healthy treats. Gingerbread with honey will be useful for both children and adults. Many people know the magical properties of honey, they include increasing immunity, improving mood, containing a large amount of vitamins, has bactericidal properties, improves metabolism and digestion, and prolongs youth.

Rye flour is also used in production, this flour is the healthiest. It cleanses the intestines and stabilizes the digestive tract system. Sweets also use fillers that contain vitamins, for example, vitamin A helps restore body cells. Some manufacturers add ginger; it improves brain activity, removes waste and toxins, reduces the likelihood of blood clots and reduces nervous tension.

I also add raisins to gingerbread, they contain a treasure trove of vitamins and microelements. The benefits of cinnamon help with kidney disease, liver disease, and skin problems. And cinnamon helps strengthen the cardiovascular system and will help reduce cholesterol levels in the blood. If you combine cinnamon with honey, their beneficial properties will increase several times.

There is only one negative side to the preparation of these sweets, this is their high calorie content. This is certainly a positive moment for children and the population who play sports. But if you do not play sports, but lead a normal life, then you need to know that due to the fact that gingerbread cookies contain easily digestible carbohydrates, this can harm your figure. They are quickly absorbed into the blood and begin to settle in your body as fat deposits. If you keep your figure under supervision, there is no need to get carried away with this wonderful delicacy.

It happens that many manufacturers, in order to reduce costs, replace products with others. For example, honey can be replaced with molasses or sugar syrup, but this will not bring any benefit to your body, only harm. Everyone knows that sugar has a bad effect on tooth enamel. Regular gingerbread too prohibited for those with diabetes. For diabetics there is a special option like oatmeal cookies. There are now a large number of products that are designed specifically for people with diabetes.

Food additives are also added to products; they also harm our health. They use a cocoa powder substitute, this is done in order to save money, of course, there is no benefit to the body. Replace vanilla and mint. Vanilla flavorings also do not provide any benefits to the body. And instead of mint, synthetic menthol is added. This supplement cannot be used not only for children, but even for an adult there will be no benefit from it.

Widely in production dyes and emulsifiers are used, all of them are harmful to health. The next time you buy your favorite delicacy, carefully study the composition of the product. It is clear that it will not be possible to exclude emulsifiers and dyes from the composition; you just need to read the composition carefully and choose those gingerbreads in which these components will be kept to a minimum. The best option would be to bake them at home yourself, but not everyone, unfortunately, has so much time and not everyone is inclined towards culinary baking. So make the choice yourself, either bake at home or buy products that will have the correct composition.

Gingerbread is a sweet confectionery product that, in addition to sugar, uses honey, molasses, mint and berry jam. There are several types of product, ranging from bread cake to ginger biscuits or roe. However, the different types have a common origin.

The first gingerbread was brought to Europe in 992 by the monk Gregory Makar. He stopped in the small town of Bonderoy (France), located near the city of Pithiviers. For seven years, the saint taught French peasants how to bake gingerbread. He died in 999.

In the 13th century, German immigrants spread gingerbread throughout Sweden. Around the same time, exotic sweets began to appear in Rus', brought from the countries of the Middle East, and gingerbread, previously called “honey bread,” received its name and almost finally took shape into the delicacy that we currently buy in stores.

Ingredients of a regular mint gingerbread: first grade wheat flour, sugar or fructose, vegetable oil, raising agents, flavor identical to natural “Mint”.

Calorie content and nutritional value of gingerbread (per 100 g):

Calorie content of one gingerbread (40 g) – 144 Kcal

Calorie or energy value– this is the amount of energy that accumulates in the human body due to food and is consumed due to physical activity. The unit of measurement is the kilocalorie (the amount of energy required to raise one kilogram of water by one degree Celsius). However, a kilocalorie is often referred to simply as a calorie. Therefore, when we say a calorie, in most cases we mean a kilocalorie. It has the designation kcal.

The nutritional value– content of carbohydrates, fats and proteins in the product.

Chemical composition– content of macroelements and microelements in the product.

Vitamins– organic compounds necessary in small quantities to support human life. Their deficiency can have adverse effects on the health of the body. Vitamins are found in food in small quantities, so to get all the vitamins a person needs, you need to diversify the groups and types of food.

This type of sweet pastry, like gingerbread, has a very long history. Even before the beginning of our era, people knew how to prepare a delicacy similar to a modern confectionery product, to which honey and berries were added. Currently, there are many varieties of such confectionery products, differing in size, taste, and set of ingredients. Chocolate gingerbreads are distinguished by the fact that cocoa is added to their dough during preparation, so the finished product has a rich dark color and a characteristic taste. In addition, the glaze is also prepared with the addition of cocoa. Such baked goods began to be prepared when cocoa beans arrived in Europe.

Benefit

The beneficial properties of gingerbread directly depend on their composition. Therefore, it is worth paying special attention to this factor. Homemade confectionery products are considered the healthiest, as they will not contain harmful chemical additives and preservatives. The calorie content of chocolate gingerbread directly depends on the components, as well as on the size of the product. At the same time, they contain vitamins B1, B2, E, PP, as well as minerals such as magnesium, potassium, iron, calcium, phosphorus, sodium. It also contains other substances that are beneficial to the body. In addition, chocolate, which is one of the main ingredients, is an excellent natural antioxidant that has a beneficial effect on human health.

Also, with moderate consumption of the product, brain function improves, the activity of the heart and blood vessels, and the nervous system is normalized. In addition, baking helps improve your mood, as it stimulates the production of serotonin and will be useful for excessive nervous tension. Including gingerbread in the diet is useful for everyone who is engaged in mental and physical labor, as they are a source of carbohydrates.

Contraindications

However, excessive consumption of confectionery products can lead to excess weight gain, and subsequently obesity. This is due to the large amount of carbohydrates and starch. Sugar contained in them in large quantities negatively affects the condition of teeth. Therefore, it is not recommended to eat a lot of them. In addition, such confectionery products should not be consumed by people with diabetes. It is worth noting that store-bought baked goods contain a large number of harmful chemicals, which also negatively affect overall health.

The nutritional value

To find out how many calories are in 1 gingerbread, you must remember that this parameter will depend on its composition. For example, a product made according to a classic recipe has an energy value of 360 kcal per 100 g. If you use coarse wheat flour with the addition of oatmeal, as well as dark chocolate and olive oil, then the calorie content of the finished baked goods will be much lower.

100 g contains:

• calories - 360 kcal
• fats - 4.6 g
• carbohydrates - 76 g
• proteins - 6 g

That's why The calorie content of 1 piece will vary between 72-180 kcal.

During the diet

Those who are on a diet and want to lose weight are sometimes allowed to include chocolate gingerbread in their diet. But you should eat them only in the first half of the day and no more than 1 piece, so as not to harm your figure and your health.

Gingerbread cookies baked with chocolate and cocoa have a good taste and are an excellent delicacy that almost everyone can afford in reasonable quantities. Therefore, you should not completely abandon them, even while on a diet.

If it’s difficult for you to refuse dessert while on a diet, then try eating sweets that are least likely to contribute to the deposition of extra pounds, for example, jelly, marshmallows, etc.

Gingerbread is a traditional Russian pastry that has been popular for centuries. To make them, sweet dough is mixed with the addition of honey or sugar. The characteristic taste and aroma of the products is given by spices, the composition of which is kept secret by each baker.

Gingerbread delicacies are widely known not only in Russia. Sweet pastries of this kind are present in the cuisine of many countries. Products differ not only in appearance and composition of ingredients, but also in shape, size and weight.

How much do different types of gingerbread weigh?

Depending on the type of gingerbread, their weight varies over a wide range - from the smallest weighing several tens of grams to large ones, weighing more than several kilograms. In the old days, small gingerbread cookies were baked for children and intended for games and rituals. amazed with their beauty and grandeur. Such delicacies were prepared for a special occasion; master bakers tried to make them unusual using secret ingredients or a recipe. Individual gingerbread weighed several pounds, and two side-by-side carts were used to transport them.

The weight of gingerbread is influenced by the following factors:

• Type of product;
• Availability and type of filling;
• Product size;
• Composition of main and additional ingredients.

The lightest gingerbread cookies are gingerbread, baked without filling. Printed and souvenir gingerbread cookies, as well as gingerbread cookies, will be heavier.

The Bogorodsky Gingerbread company offers a wide range of products at attractive prices. Our gingerbreads weigh from 100 g to 1.5 kg, and products baked to individual designs fall into the free weight category.

Among the large gingerbreads there are many of their own record holders:

• Barnaul gingerbread weighing 120 kg, made for the city day celebration.
• Confectioners baked Sevastopol gingerbread weighing more than a ton for three days.

Gingerbread records never cease to amaze consumers, and we are always happy to treat those who are looking for a classic version of products with fresh gingerbread cookies with and without filling, created according to traditional recipes.