Calorie content of tangerine: health benefits and harm. How many calories are in tangerine?

Mandarin is a delicious fruit that is familiar to everyone since childhood. Its composition allows the body to replenish vitamin deficiencies and normalize the functioning of certain organ systems. But whether citrus pulp can lead to excess body weight gain can only be said by knowing how many calories are in a tangerine.

Calorie content of tangerine

Juicy fruits have low calorie content, 33 kcal per 100 grams of product.

Note! The presented figures reflect the calorie content of the fruit along with the peel.

Peel calories

The calorie content of a tangerine weighing 100 grams is 33 kilocalories including the peel, the calorie content without the peel is 25 kcal. Thus, we can conclude that the energy value of the peel of one average fruit is 8 kcal.

The low amount of calories in the peel is due to the small amount of sugars in the composition. Dried skins contain 2-3 times more calories per 100 grams of product.

The benefits of citrus fruits for the body

The benefits of fruits lie in their composition. The fruits have a unique property - they do not accumulate nitrates, which makes them safe to eat.

Benefits of pulp

Fresh citrus contains vitamins PP, C, A, E and B in large quantities. It also contains micro- and macroelements that are beneficial for health:

• calcium;
• iron;
• potassium;
• magnesium;
• phosphorus;
• sodium;
• organic acids.

Eating healthy fruits helps you cope with vitamin deficiency and prevent the development of acute respiratory viral infections. For colds, daily consumption of citrus fruits helps reduce swelling in the bronchi and facilitate easier discharge of sputum.

Consumption of fruit during pregnancy helps prevent the development of congenital anomalies of the fetus. This is done thanks to the substance choline.

Note! Choline is practically not found in other foods, with the exception of egg yolk.

Thanks to fruits, vision improves and the functioning of the cardiovascular system and digestive tract is normalized. People who consume tangerine pulp are less likely to experience high cholesterol levels and are less susceptible to edema.

Benefits of the peel

Based on tangerine skins, infusions are made that strengthen blood vessels and improve the functioning of the central nervous system.

Citrus peel oil has a beneficial effect on the skin, preventing the development of stretch marks and making the skin more elastic. Cosmetologists include it in the manufacture of masks and creams for the face and body.

Citrus fruits for weight loss

Due to the large amount of sugars, girls are afraid to eat tangerine pulp when losing weight. 100 grams of product contains 2.4 grams of fructose, 2.1 g of glucose and 6 g of sucrose.

Interesting fact! The glucose content in tangerines is less than in oranges.

To satisfy the body's daily need for sugars, you need to eat 500 g of fruit; exceeding this norm will lead to the formation of fat cells. But if you eat 1-2 fruits a day, this will not happen, since there are calories in 1 piece. not enough for this process.

Tangerine Diet

In the absence of high physical activity, the following diet is suitable:

1. Breakfast. Tangerine pulp and green tea.
2. Dinner. 150 g chicken fillet and 200 g citrus fruits.
3. Dinner. 200 grams of steamed fish fillet, 200 g of tangerines and vegetable-based broth.

Before going to bed, you should consume kefir. Chicken can be replaced with any kind of lean meat. The duration of the diet is 10 days. Weight loss on the tangerine diet is rapid, up to 10 kg per month.

The amount of fat burned depends on the amount of excess weight. The greater the initial weight, the more pronounced the result will be.

There is a stricter diet in which the entire diet consists of fruits and egg whites. The essence of dietary nutrition is the daily consumption of 500 g of tangerines (6 medium fruits) and 6 egg whites.

According to nutritionists, to improve the effect of any diet, you can replace the first meal in it with eating 3 juicy fruits. Before choosing a diet, you need to find out about its safety from specialists.

Important! Eating large amounts of citrus fruits, more than 1 kg at a time, can cause yellowing of the skin.

Tangerines are undoubtedly healthy and can be consumed if you need to lose weight. But do not forget that they are strong allergens and people with a predisposition to allergic reactions should not consume them.

Wonderful tangerine tree

Mandarin is an evergreen tree with very tasty and juicy fruits. Most of these trees are grown in China, whose warm and mild climate is perfect for the growth and ripening of orange fruits. These wonderful fruits are eaten raw, baked, added to a variety of dessert dishes, or made into juices, compotes, and jams. These fruits are extremely popular due to their sweet taste with slight sourness and unusual aroma. The color and smell of fruits immediately arouse appetite and the desire to eat them. It must be said that many people associate tangerines, first of all, with the celebration of the New Year.

Calorie content and properties

And, indeed, it is better to know how many calories are in 1 tangerine, because excessive consumption of these fruits is very undesirable, despite the fact that they are very healthy. And the point here is not the energy value. People who are interested in the question “How many calories are in a tangerine?” are surprised to learn that this figure is very small - only 43 kcal per hundred grams. The value of the product depends both on the variety of tangerines and on the size of the fruit, which can vary quite significantly.

Tangerines help you lose weight, restore beauty and youth. They are incredibly tasty and even, according to some studies, can block the growth of cancer cells. However, you cannot eat half a kilo at a time, much less a kilogram of these wonderful fruits every day. Despite the fact that tangerines are the least allergenic of all citrus fruits and are much less dangerous in this sense than eggs, shrimp and caviar, their constant consumption can still cause various allergic reactions. And this fruit should not be consumed in large quantities by people with high stomach acidity. In addition, there are not only sour varieties, but also sugar varieties, which are contraindicated for diabetics.

Tangerines and pregnancy

This same point, and not just the question: “How many calories are in a tangerine?” should also concern pregnant women. Despite all its usefulness, this fruit can cause allergies not only in the mother, but also in the unborn baby, so you shouldn’t get too carried away with it. The question of the value of the diet of the expectant mother is still relevant here. After all, the calories in tangerines may be unnecessary. So it’s worth calculating everything and being careful with your diet.

Nutrients in tangerine

But a couple of tangerines a day is a completely acceptable and healthy norm, because the limonoids contained in the fruit protect the nervous system, heart and blood vessels, and have a good effect on the eyes. Fruits also contain a large amount of folic acid, folate (an essential vitamin for women, very important for the proper development of the unborn child). So from this point of view, it becomes completely unimportant how many calories are in a tangerine. Not only the pulp is useful, but also the peel of the fruit, which contains essential oils. It can be dried and brewed with tea, or collected in a fabric bag and put in a closet as a fragrance for linen and things.

Aroma magic of mandarin

Tangerine oil is very effective for colds, fatigue, depression, overwork and even headaches. A bath with it will help you relax, restore strength and vigor, improve blood circulation and simply bring a lot of pleasure. It must be said that just the sight of tangerines improves your mood, inspires positive thoughts and gives you strength. So you can, observing the measure and remembering how many calories are in tangerines, eat this fruit in small quantities at least every day.

When many centuries ago a small fruit that looked like a piece of gold was brought from the island of Mauritius to China, it was presented as a gift with wishes for financial well-being. The locals liked the taste of this fruit so much that soon an evergreen plant with bright orange fruits grew near every house. From China, edible gold came to Europe at the beginning of the 19th century. The highest Chinese dignitaries in those days were called mandarins. An exotic fruit brought from the Middle Kingdom received the same name. But this is just a beautiful legend that everyone can interpret in their own way. More pragmatic people associate the name of citrus fruit with the Spanish word se mondar, literally translated as “easy to peel.”

What varieties of tangerines are there?

There are few fruits that have polymorphism to the same extent as the tangerine. Therefore, there are so many types of this citrus fruit with different internal structures and external structures that it is easy for an ignorant person to get confused. It is customary to divide all natural varieties into three large groups:

• large-leaved noble - their fruits are bright, they have lumpy skin;
• small-leaved heat-loving fruits - elongated fruits with a pronounced odor, their typical representatives are tangerines, which is why sometimes the whole group is called tangerines;
• Japanese unshiu tangerines, characterized by the complete absence of seeds in the pulp.

By crossing natural species of the fruit with other citrus fruits, many hybrids have been obtained, which in popular scientific literature are often classified as separate species. These are clementines, tangelos, citrofortunella, ellendale, mineola, tangors, saptins, green, yellow, red, Abkhazian.

How many calories are in a tangerine?

If we take the average caloric value of the product, then for tangerines it will be 53 kcal per 100 g of product. Decomposing this indicator according to nutrient content, we get the following:

• proteins – 0.81 g
• fats – 0.31g
• carbohydrates – 13.34 g

Dietary fiber is contained in an amount of 1.8 g. The rest, which is 85 g, is water. But these data, we repeat, are averaged. Depending on the variety, the nutrient content varies, but the total calorie content does not go beyond 48-56 kcal.

One large fruit weighs approximately 120-140 grams. In this case, about 30% of the weight comes from the peel. Thus, The calorie content of one large tangerine is about 50 kcal.

The pulp of tangerines contains B vitamins, vitamin C or ascorbic acid (30% of the daily value), microelements - potassium, sodium, calcium, magnesium, phosphorus and iron. As well as sugars, organic acids, essential oils and a small amount of lutein.

The fruits, leaves and shoots of the tangerine tree have a specific smell. It is due to the presence of anthranilic acid methyl ester in tangerine essential oil.

Orange gold or the benefits of tangerine

Tangerines are considered fruits that have special dietary value. It is not for nothing that in Soviet times this citrus fruit was considered the main winter fruit. It is indispensable in the cold season as a storehouse of vitamins and microelements. In addition, the beneficial substances contained in the pulp of the fruit normalize metabolic processes, increase appetite, thereby promoting proper digestion.

Mandarin is approved by official medicine as a product that has a general strengthening effect on the body. And the phytoncides contained in its juice have antimicrobial activity - they suppress the growth of fungi that cause some skin diseases. The product is especially useful for women in menopause who suffer from heavy bleeding - tangerine has a hemostatic property. This fruit perfectly cleanses the lungs, so it is useful for smokers to eat it every day.

Ancient healers treated patients with dysentery with tangerine juice. Modern alternative medicine uses alcohol tinctures on tangerine peel. They are used as antiemetics, astringents, and antipyretics. And also these drugs perfectly dilute sputum and can be used as an aid in the treatment of respiratory diseases.

Tangerine oil is an ingredient in many cosmetic products. It is especially useful in creams and gels for massage. Baby massage products are widely used to treat colic in infants. In aromatherapy, tangerine oil is used for relaxation - its smell has a calming effect on the nervous system.

Can tangerine be harmful?

Like any other natural product, tangerine is not beneficial for everyone. The phytoncides it contains irritate the intestinal and gastric mucosa. Therefore, people with diseases of the gastrointestinal tract should consume tangerines in moderation. And during the period of exacerbation of the disease, completely exclude this fruit from your diet. People suffering from kidney diseases consume the fruit with caution. Children should also limit their consumption of tangerines. Very often this citrus causes allergic reactions in them. Moreover, the younger the child, the stronger these manifestations are.

Tangerine diet for weight loss

The tangerine diet is classified as low-calorie. Short-term food restriction allows you to lose up to 4-5 kg ​​of weight. The tangerine diet can be followed for two weeks, because the feeling of hunger in this case is much lower than when using other types of low-calorie diets. However, a seven-day diet is still considered ideal for the body.

The basic principle is to eat 4-5 tangerines or drink a glass of tangerine juice at every meal, as well as before bed. Food should be taken no more than 3 times a day, have dinner no later than 6 pm. But if you still feel hungry, you can snack on an apple or a glass of low-fat kefir or yogurt.

Sample breakfast menu, including additional products to choose from:

• Lean ham.
• 2 hard-boiled eggs (or 1 egg and tomato).
• Oatmeal with raisins and yogurt.
• Fruit salad of apples and citrus fruits.

Sample lunch menu:

• Vegetable salad seasoned with lemon juice.
• Low-fat cheese or cottage cheese, fresh cucumber.
• Light salad with olive oil, a piece of dry bread.
• Cabbage salad and one baked or boiled potato in its skin.
• Vegetable soup and a few small croutons.

Sample dinner menu:

• Boiled lean meat, light salad without oil.
• Salad dressed with butter, a piece of bread.
• Boiled chicken fillet, 2 tomatoes.
• Stewed or pureed boiled vegetables in a blender.
• Boiled beef.
• Boiled or baked fish fillet.

From the list of dishes, choose the one you want most. At every meal you can drink a cup of tea or coffee, preferably without sugar, maybe with lemon, sometimes you can put a spoonful of honey in the tea. The weight of a serving of salad and soup should not exceed 250-300 g, boiled meat and fish are eaten in quantities of up to 200 g, cheese and ham - 50 g.

There is, and it is approved by nutritionists, a weekend fasting diet. It is advisable to start it on Friday morning. Here is its approximate content:

• Breakfast: a cup of unsweetened coffee or strong black tea.
• Second breakfast and afternoon snack: boiled egg, a piece of Borodino bread.
• Lunch and dinner: a piece of boiled fish or beef, 200 g of vegetable salad without oil.

At each meal, 5 tangerines are eaten. This diet allows you to lose up to one and a half kilograms of weight in just three days. Physiologically this is acceptable and can be repeated for several weeks in a row.

By nature, tangerine is created in such a way that no external influences affect its chemical composition - it does not accumulate chemicals, unlike traditional fruits of mid-latitudes. Mandarin is available - there is a lot of it grown in the world, it is never in short supply, and it is not sold at exorbitant prices. And if you consider that this is a real treasury of useful substances, then the advice suggests itself: buy tangerines more often. Let, as in ancient China, these golden balls bring not only health, but also financial well-being to your home.

Tangerines are among the most favorite delicacies on the New Year's table among the multi-million population of our country. And this is not without reason: after all, this fruit is not only very healthy, but also has incredible taste, and calorie content of tangerine per 100 grams The product will please even the most punctual ladies who strictly adhere to their diet.

In the USSR, people did not have the opportunity to buy tangerines in kilograms, as they do nowadays. Therefore, this fruit appeared on the table in small quantities only on the eve of the New Year, which is why it became a symbol of this magical winter holiday, which both adults and children look forward to. The presence of tangerines on the Chinese table indicates the success and very good wealth of the family. In Japan, this fruit is associated with a symbol of a long, happy and prosperous life. Eating this juicy orange delicacy can lift your spirits and have a positive effect on the human body. In the materials of the presented review, we will take a closer look at all the benefits and caloric content of tangerines.

Many people who follow a dietary diet and constantly monitor the amount of fats, proteins and carbohydrates they consume often think about how many calories are in 1 tangerine. and whether a couple of eaten slices will harm their figure.

The level of energy value of tangerine is very low, which is about 33 kcal per 100 g of product.

But it is worth taking into account the fact that such a low calorie content of tangerine is indicated along with the peel. Considering that this fruit is consumed mainly fresh and not everyone eats its crust, the country's leading nutritionists have done unique work on mathematical calculations, thanks to which everyone can find out how many calories are contained in dried fruit, jam, or how much kcal in one tangerine without peel.

Calorie content of fresh tangerines without skin

These fruits have a wide range of uses.

They are used to prepare:

• juices;
• liqueurs;
• jam;
• jams;
• marmalade and many more etc.

But most of the population consumes this fruit in its purified form. Therefore, it is important to know that the energy value of one whole tangerine without skin per 100 g of product is 38 kcal, while the calorie content of one slice of this fruit will be equal to 3-5 calories.

On the shelves of the modern market there is a huge number of different varieties of tangerines, differing from each other in the originality of taste and size and, accordingly, the level of calorie content. The smallest mandarin ducks are the clementines, bred in Spain. Their weight ranges from 40 to 70 grams. Moroccan tangerines have become very popular. They are medium in size. Their weight varies from 65 to 100 grams, and the calorie content of one fruit reaches 25–37 kcal. Abkhazian tangerines are considered the largest, the energy value of which exceeds 50 kcal per 100 grams of product.

Energy value of dried fruits

Dried fruits have a wide range of useful substances and a very high calorie content. Regular consumption of dried fruits provides:

• improved blood circulation;
• increasing metabolic rate;
• providing an antiviral effect;
• increased tone and improved appetite.

But the level of energy value of such a product is 230 kcal per 100 g, and if sugar is added during the drying process, it increases to 260 kcal.

Tangerine juice

Natural sweet and sour freshly squeezed juice of ripe tangerines helps cope with the feeling of thirst even in the hottest weather.

Interesting! In addition to its pleasant taste, tangerine juice has the ability to relieve swelling and remove mucus, and therefore is recommended for use for asthma and bronchitis.

The caloric content of tangerine juice reaches 36 per 100 grams of product, and the number of useful components is simply impressive. It contains vitamins A, E, B, PP, potassium, iron, ascorbic acid and much more. Therefore, it is very useful not only for children, but also for adults.

Tangerine jam and marmalade

Despite the rather high energy value, tangerine jam and jam are very beneficial products for human health.

Their regular use contributes to:

• strengthening ligaments and bone tissue;
• restoration of the performance of the heart muscles;
• strengthening the immune system.

But the high sugar content in these products can also harm the human body. Therefore, excessive consumption of such a delicacy can lead to gaining extra pounds, since its energy value is 276 kcal per 100 grams.

Composition and benefits of the product

Like any other citrus, tangerine is enriched with vitamins C. The high content of ascorbic acid not only helps strengthen the immune system, but also has a preventive effect on the oral cavity from the development of any pathological processes of inflammatory etiology, and also accelerates regeneration processes in the event of wounds and burns .

It is important to know that mandarin also contains flavonoids necessary for the human body, which ensure the elimination of toxins, waste and free radicals.

The peel of the fruit in question contains a high concentration of vitamins A and P. In addition, the fruit is rich in pectin, fiber, phytoncides and glycosides, which undoubtedly have benefits for the entire human body. The nutritional value of tangerine is that it contains 0.8 grams of protein, 7.5 grams of carbohydrates and only 0.2 grams of fat. Moreover, the sugar content is 11% of the total mass of the whole fruit. The range of beneficial qualities of tangerines does not end there. Their use is simply necessary to maintain full human health.

Because they contribute to:

• replenishment of the vitamin complex lost by the body during the winter period and acceleration of recovery processes for flu and colds;
• softening cough and restoring metabolism;
• providing an anti-edematous effect and ensuring the removal of mucus during bronchitis or asthma, due to the content of phenolic acid;
• preventing the formation and development of atherosclerosis and other heart pathologies;
• toning the body and providing a calming effect on the central nervous system.

It is also worth noting that tangerines are useful not only for weight loss, but also during pregnancy. Eating 1-2 tangerines daily will help replenish vitamin C reserves, and regular massage using essential oils based on these fruits will help prevent the appearance of stretch marks in the expectant mother.

Daily intake of tangerines

Despite all the benefits of orange fruit, you should not overeat them at all. Since excessive consumption of tangerines can cause an oversaturation of the human body with vitamin complexes and cause the development of hypervitaminosis, the clinical signs of which manifest themselves in the form of a rash, headaches and high blood pressure. It is recommended for an adult to eat no more than 200 grams of tangerines per day, for children a little less, within 150 grams. The same restrictions apply to the consumption of tangerine juice. Children are allowed to consume no more than 150 ml of juice, adults can consume 200 ml per day. Compliance with the norm of consumption of orange fruits will help you receive only benefits from them and true enjoyment of their sweet and sour taste.

Adults and children love to enjoy a variety of fruits in any season of the year. The tangerine occupies a special place among all fruits, because many holidays and various incidents are associated with it. Probably no one can imagine spending the New Year without such a tasty and sweet fruit as tangerine. In addition to the fact that tangerines are very tasty in taste, they are also very beneficial in their composition for the human body. Considering the fact that they are citrus fruits, its main advantage will be the rich presence of vitamin C. It is especially important to consume tangerines in winter or spring, since it is during these periods that the human body requires vitamin help.

Another advantage is the presence of a large amount of fiber in them. It helps normalize intestinal function and also bind fats. You should actively consume tangerines when you are on a diet. In addition to the above properties, tangerines contain a lot of useful substances that are used for therapeutic and preventive purposes, strengthening the immune system, and resisting various respiratory and viral infections.

Why are tangerines so healthy?

All of the above processes occur thanks to the consumption of tangerines and due to the presence in their composition of a huge range of vitamins and microelements. If you drink a glass of tangerine juice in the morning on an empty stomach, you can get rid of bronchial asthma and chronic bronchitis forever. Eating tangerines helps remove helminths from the human body. If a person is on a diet, then first of all he is interested in how many calories are in a tangerine in one piece and in what quantity they can be eaten daily. There are an average of 38 calories per 100 grams of product. 100 grams of tangerines contain an incredible amount of vitamins and microelements, such as:

• calcium, magnesium, sodium, potassium, phosphorus;
• vitamins B, A, beta carotene, PP, E, C, A.

If you take tangerines one at a time, then in about one peeled tangerine the calorie content will range from 12 to 38 kilocalories, it all depends on the weight. If you calculate how many calories are in 1 tangerine, then the approximate weight of 1 tangerine is from 30 to 100 grams. It is due to this that calorie content fluctuates. Also a very interesting fact will be knowing how many kilocalories are in a kilogram. A certain amount of one unit of calories per kilogram of tangerines is 380. It is impossible to clearly state the number of calories in one tangerine; you must first find out its weight, and only then correctly calculate the calorie content.

In any case, tangerines are not high-calorie foods; you can eat them even while on a diet, and they will help your body cope with various diseases, as well as improve your immune system. If you love citrus fruits in general, then you will definitely want to know the difference in how many calories are in a tangerine and an orange. If we compare the caloric content of both citrus fruits, then their caloric content is at the same level. There are 40 kilocalories per 100 grams of orange; in addition, these fruits are very healthy and necessary for the human body.

Based on such a low calorie content, it is simply necessary to include oranges and tangerines in your daily diet. They will completely saturate your body with the necessary vitamins and microelements that it needs so much. If you compare tangerine with other fruits, you can compare how many calories are in a tangerine and an apple, for example. As you know, apples are also very tasty and healthy fruits. Per 100 grams of apples, as a rule, there are no more than 50 kilocalories, it all depends on the ripeness of the apples and their variety.