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Feijoa: beneficial properties, calorie content. How to eat feijoa correctly

Calories, kcal:

Proteins, g:

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Feijoa is an evergreen large shrub of the family Myrtaceae, another name sounds like pineapple guava. The fruits received their name from the name of the Portuguese Silva Feijo (Feijo), who is credited with discovering the plant in Brazil in the second half of the 19th century.

Feijoa grows everywhere in subtropical climates and is perfectly adapted to the Transcaucasus, Krasnodar Territory and Central Asia.

Feijoa fruits are mistakenly classified as fruits; in fact, they are large, juicy berries with a dense, dark green or yellowish rind. The surface of the peel can be smooth or bumpy. Inside, a ripe feijoa fruit is transparent, light beige in color, with several seeds that form a flower pattern in a cross section. The taste of feijoa is similar to, and, with the same bright aroma.

Feijoa calories

The calorie content of feijoa is 49 kcal per 100 grams of product.

Feijoa contains dietary fiber, which has a beneficial effect on intestinal motility and prevents constipation. The main useful component of feijoa is, the amount of which in the fruit can be compared even with the recognized leaders in iodine content (calorizator). Two feijoa fruits eaten during the day cover the daily requirement of the element necessary to maintain the functions of the thyroid gland.

Harm of feijoa

In rare cases, individual intolerance to the product has been noted; feijoa should also be consumed in large quantities with caution by those who have high stomach acidity.

It is most beneficial to eat feijoa raw, but the fruits are very tender and quickly darken when cut. Feijoa is used in salads, as an additive to cottage cheese, yogurt, porridge, and as a filling for shortbread pies. The fruits are used to make jam, compotes, and feijoa is added to meat dishes to add piquancy.

Selection and storage of feijoa

When buying feijoa fruits, you should make sure that each berry is intact and has no dark spots or damage. Firm feijoas are not quite ripe, but they can ripen quite well at room temperature. A ripe feijoa fruit is soft, but not liquid, the skin should be whole.

Feijoa is native to South America. The fruits grow in Brazil, Colombia, Uruguay, Argentina, southern Russia, Crimea, Turkmenistan, Azerbaijan, from where they are delivered to markets. The fruit received the name “feijoa” from the name of Joao da Silva Feijo. This naturalist from Brazil was the first to discover valuable cold-resistant (can withstand frost of -14 degrees) tropical fruits.

Description and properties of feijoa

If we touch on the description of the feijoa fruit, then it is a large, green, fleshy, juicy berry that has an elongated oval, spherical shape. The length of the fruit is from 2 to 7 cm, the diameter is 1.5-4 cm, the weight varies between 15-60 g. The aroma and taste of feijoa is similar to strawberries, pineapple and kiwi. The pulp of the fruit is protected by a lumpy green peel.

The most valuable thing about feijoa is its high percentage of iodine. 100 grams of pulp contains up to 40 grams of easily digestible iodine compounds. People suffering from thyroid diseases should definitely include this fruit in their diet. In addition, the beneficial properties of the feijoa fruit include a high concentration of vitamin C in the pulp. Thanks to this, this product simply must be consumed for such ailments as:

anemia;
hypovitaminosis;
weak immune system;
disorders of the gastrointestinal tract.

An interesting fact is that the beneficial properties of the feijoa fruit are contained both in the pulp and in the skin. It is in the peel that a lot of pectin and various beneficial antioxidant substances are concentrated, which prevent the development of atherosclerosis. In total, feijoa fruits contain 93 useful elements, including even amino acids and essential oils.

These tasty berries can boost immunity and stop bacterial attacks at the initial stage.

It should be noted that the feijoa fruit has harmful properties and not everyone can eat these fruits. Some people are allergic to feijoa. These are isolated cases, but they exist. Individual intolerance to the fruit occurs. For those who suffer from diabetes, feijoa is contraindicated because the fruit contains sugar. If you are obese, you should also not abuse these berries.

Pregnant and breastfeeding women should first consult a doctor and only then include feijoa in their diet. When planning to give your child feijoa berries for the first time, it also wouldn’t hurt to consult a pediatrician or nurse.

How to choose feijoa fruit, cost and storage

The main thing before choosing feijoa fruits is to know that they are usually sold hard, unripe (this is an imported fruit), but the most important thing is that the integrity of the fruit and skin should not be damaged. After lying for a while, the fruits will ripen on their own, but will not lose their beneficial properties. You need to buy fruits without spots or damage, with uniform dark green skin. The flesh inside the feijoa should not be brown, otherwise the fruit is considered spoiled. You should ask sellers to cut the fruit in half to assess the condition of the pulp.

How to eat feijoa or delicious recipes

Feijoa is called a convenient fruit because it can be eaten in any form. True, not everyone knows how to eat feijoa in order to get the most out of this delicious fruit. Ripe feijoa berries are delicious in themselves; frozen ones can be stored for up to six months without losing their beneficial properties. Dried feijoa differs in both taste and aroma. Jam and jam from these fruits can boost immunity.

The most common way to eat feijoa is peeled. In salads, feijoa is peeled like potatoes and cut into slices. Feijoa with hard skin is cut into 2 parts and the pulp is scooped out with a teaspoon.

Frequently asked questions about what to eat with feijoa fruit, which has a sweet and sour delicate fruity taste. Feijoa can be combined with fish dishes and poultry. Feijoa berries will add a piquant taste to low-fat baked veal. In salads, feijoa is best combined with spinach, arugula, and nuts.

Feijoa jam recipes

The most valuable thing is “live” jam. It is prepared like this:

The fruits are washed and dried on a paper towel;
Trim the tails, cut each feijoa into 2 or 4 parts;
The fruits are crushed using a blender or meat grinder;
Chopped feijoas are mixed with sugar (proportion 1:1);
Place the mixture in sterilized jars and store in the refrigerator.

Raw feijoa and apple jam

This type of jam will require 1 kg of apples, feijoa and sugar. You also need 1 lemon.

peel the apples from seeds and cut them;
remove the stalks and cut into large pieces;
cut the lemon into several parts, removing the seeds;
grind in a meat grinder and mix with sugar and lemon.

At the end of November, winter fruits, so to speak, begin to appear on supermarket shelves. And if most of them, such as pomegranates, tangerines or persimmons, are very familiar and loved, then the small dark green dense fruit under the exotic name feijoa still remains without due attention. And it’s very in vain, because, first of all, it is necessary for those with a slim figure, since feijoa has a small calorie content, and there are quite a lot of useful microelements and vitamins in it.

Useful composition of feijoa

Firstly, this is the only fruit that has a huge percentage of iodine in its composition, the amount of which is comparable only to seafood. Further noteworthy is the high iron content and almost the entire extensive group of vitamin B, not to mention copper and zinc. This composition makes it especially attractive for various types of digestive disorders. It is also used to strengthen the immune system, in case of acute vitamin deficiency and during various diets (since the calorie content of feijoa is only 49 kcal per 100 g of fruit).

At this stage, as a rule, some contradictions arise between the usefulness of the fruit and its taste, or rather, the taste of its peel. It is generally customary to eat feijoa entirely, along with the peel, which contains a large amount of antioxidants that can prolong youth at the cellular level. However, the peel itself has a pronounced astringent taste, which not everyone likes, so many people prefer to eat the peeled fruit. And to get the maximum benefit from it, you can use the peel as a flavoring additive in tea, after drying it.

In addition, feijoa is actively used in cooking, making raw jam, compote, fruit salads, and curd desserts from it. It also makes a rather interesting filling for baking.

Treatment with feijoa

Prepare a mixture of fruits and sugar crushed in a blender in a 2:1 ratio and store in the refrigerator. This mass is an excellent preventive and therapeutic agent for colds, hypertension, and atherosclerosis. But fresh juice is better suited for the cardiovascular system, although the fruits for it must be very ripe. If you are on a diet, be sure to include fresh feijoa in your diet: the calorie content of a glass of this drink is 38 kcal. To get rid of thyroid problems, it is best to eat 3 large fruits along with the peel daily.

How to choose the right feijoa?

Ripe fruit has a uniform dark green color without any inclusions or spots. It is dense, but also soft to the touch (in this it is very similar to kiwi, and should be chosen in the same way) and exudes a subtle aroma of a mixture of strawberries and kiwi. When cut, the feijoa pulp looks more like jelly - just as transparent and elastic. However, if you purchased a fruit that is too hard, has no odor and has white flesh in cross-section, then it is simply an unripe feijoa (the photos presented to your attention demonstrate this quite clearly). Note that many people are at risk of purchasing an unripe product, because this fruit is collected and transported while still green. In this case, you just need to give it a little time to ripen (in this it is somewhat similar to a banana).

Feijoa and diets

The rich composition makes it indispensable to use feijoa in the daily menu. The caloric content of this fruit allows it to be included in their diet even by those who are forced to adhere to strict rules. And the most delicious, perhaps, is a cottage cheese dessert, which not only will not add extra pounds, but will also allow you to enjoy the exquisite taste combination of low-fat cottage cheese and puree of ripe exotic fruits. Feijoa compote is considered a very healthy drink on fasting days, the calorie content of which even the most ardent adherents of various diets stop counting, since its amber-green color and delicate aroma of fresh strawberries leaves no one indifferent.

The benefits of feijoa are an undeniable fact. Today we will talk in detail about the beneficial properties of this exotic berry, and also share delicious recipes from feijoa.

Feijoa is famous for its special taste and medicinal and dietary properties. But, unfortunately, few people know about the existence of these berries, let alone what to cook from feijoa. Today we will correct the situation.

Beneficial properties of feijoa

Feijoa fruits are rich in iodine, which is completely absorbed by the body, as it is in a water-soluble state in the berry. In terms of iodine content, feijoa has surpassed even seafood. Just a small handful of these berries will satisfy the daily iodine requirement of an adult. Thanks to this, feijoa is useful for children, people with thyroid disorders, elderly people, and others.
Feijoas are rich in vitamins C, B1, B2, B3, B5, B6 and PP. All these vitamins are well absorbed by the body and help normalize the metabolic process, improve the functioning of the heart and muscles, stimulate brain function and normalize the functioning of the nervous system. In addition, this vitamin complex is useful for maintaining optimal hormone levels, and this is very important for women at any age.
Feijoa contains easily digestible fats and proteins, therefore it is useful for obesity, loss of strength and vitamin deficiency.
Essential oils contained in berries help the body resist viruses and improve immunity.

Who should not eat feijoa

Feijoa is one of the products that contains the maximum amount of nutrients, vitamins and microelements. Therefore, the only contraindications to the use of feijoa are individual intolerance to the product and hypersensitivity to iodine.

People prone to allergies should be very careful with this berry, because it can cause an unexpected reaction in the body.

Feijoa calories

Feijoa is considered a low-calorie and dietary product, because the substances contained in the berries promote weight loss.

The calorie content of feijoa is 49 kcal per 100 g of berries.

Nutritional value of feijoa: proteins - 1.0 g, fats - 1.0 g, carbohydrates - 11.0 g.

What can you cook from feijoa?

Winter feijoa salad

Ingredients:

feijoa - 150g
beets - 400g
walnuts - 10 pcs.
olive oil - 4 tbsp.
salt and spices - to taste.

How to cook: Boil the beets in their skins, peel and chop on a coarse grater or cut into thin slices. Peel the feijoa and chop. Remove the shells of the nuts and chop them. Combine all products in a deep bowl, season with oil and add spices. Mix everything well.

Feijoa jam for the winter

Ingredients:

1 kg feijoa
1 kg sugar

How to cook: Wash the feijoa, dry it and cut it into large cubes. Cover the berries with sugar. Place everything in a blender and grind. Then let the jam sit for a while until the sugar melts. Now you can put it into clean jars. You need to store the jam in the refrigerator, as it is not boiled down.

This feijoa jam is very useful for colds and ARVI.

Diets and healthy eating 23.10.2012

Feijoa. Have you heard this word? If not, then you have missed a lot in this life. Today I propose to talk about this. I just heard about these fruits quite a long time ago; I always buy feijoa when it’s in season, and I’m very pleased. Tasty and healthy.

I first heard about feijoa when my daughter and I were undergoing treatment for oncology and hematology. There, the head nurse told us that we must give our children these amazing healing fruits. They slow down the growth of tumors and are good for the blood.

I went to our market today after work and saw that they were already selling it. I bought it right away. You can see it in large supermarkets, but I prefer to buy it at the market.

In Russia, feijoa grows in Sochi and Transcaucasia. There are several types of feijoa. With a red barrel - a peach variety, there is a rounder one, a green one - this is an apple variety, oblong, like a cucumber - cucumber varieties.

Feijoa is native to the tropics. But it was brought to us even before the war. What we see today in markets and supermarkets is feijoa from our south. It is collected in October - November.

What are the benefits of feijoa?

Contains vitamin C.
Very useful for thyroid diseases. Feijoa contains a high amount of iodine. In terms of the amount of iodine, feijoa can easily compete with seafood.
For all heart patients, this is just a godsend.
Strengthens the immune system.
Improves memory.
Used for anemia.
Cleanses the blood and improves its formula.
Prevents depression.
Contains pectin.
Reduces cholesterol levels.
Suppresses tumor growth.
Feijoa has strong antibacterial and anti-inflammatory properties.
Useful for cerebral atherosclerosis.
Useful for diseases of the gastrointestinal tract, gastritis, and pyelonephritis.
Feijoa contains a lot of fiber. It is good for the intestines.
For all hypertensive patients, this is a natural medicine.
Feijoa fruits are low in calories, so they are great to take as part of your diet.
Used in cooking. They make compotes, jams, preserves.
It practically never causes allergic reactions, even in small children.

What do you need to know when choosing feijoa?

The larger the feijoa, the more useful it is. More sugar, more vitamins. The most useful fruit is up to 10 cm in length and 5 cm in diameter. If you see spots, this means that the fruit has been a little over-aged and the vitamin content there is reduced. It should be evenly colored and have a sweetish aroma.

I suggest watching the video - the beneficial properties of feijoa. This is our market, all the questions and answers are about it.

The smell and taste of feijoa.

For me it is a mixture of kiwi, strawberry and pineapple flavors. Very nice. Some people talk about the taste of banana, but I don't feel it. The pulp is very juicy. Feel free to ask the seller to cut the fruit and show the pulp. There are so many subtleties here. If you see white flesh, the fruit is unripe. There is nothing good about him. If the flesh is brown, this means that the fruit is no longer suitable for eating. The most mature feijoa fruit has absolutely transparent flesh.

It is best eaten by scraping out the pulp with a spoon. I personally don't like skin. This is not for everyone.

You can buy slightly unripe fruits and let them sit at home for just a couple of days.

Feijoa calories.

The fruits are low in calories. 24.5 kcal per 100 grams.

How much does feijoa cost?

In our market, the price for 1 kg costs 250 rubles. It’s clear that one smile from you, and the price will be at least 200. I bought it for that price.

How to store feijoa?

The shelf life is not very good. Keeps in the refrigerator for about a week. Freeze? Personally, I don’t like it unless it’s used later for sauces.

How to eat feijoa? Recipes.

It is best to buy a little at a time and eat it fresh. This is the most useful recipe.

Cut the feijoa in half and eat.

Raw feijoa jam.

You can mince feijoa and eat it with sugar. First, the feijoa is washed. Then dry. Only the tail of the feijoa is cut off. Next you need to grind the feijoa through a meat grinder, add granulated sugar in a 1:1 ratio (for me it’s too much, I even did half the proportion).

Mix everything, put it in a jar and store in the refrigerator. This raw jam is very useful for the immune system and for our blood vessels. Eat a teaspoon 3 times a day.

Some people add walnuts or hazelnuts to this jam. Proportions 1:10. Also very tasty and healthy. And if you add orange here, believe me, it’s very tasty.

The orange can be peeled, put in a blender or meat grinder, or together with the peel (or half the orange with the peel, and half without it).

Many people don't eat the peel. In order not to throw it away, it is very useful to dry it and simply add it to tea.

Feijoa Treatment

For hypertension. To strengthen the immune system. For cerebral vessels. General improvement of the body.

Eat 5-6 feijoa fruits daily. For anyone who has thyroid problems, I highly recommend just eating these fruits. Not everyone likes seaweed, but this is just a godsend - it’s sweet, tasty, and gives a good effect.

For all healthy people - eat 2 fruits a day, and your health will only please you further.

Feijoa dessert.

Mix mashed feijoa fruits with sour cream. Just grate it together with the skin. Tasty and a little unusual.

Salads with feijoa.

Beet salad.

Add 200 grams of feijoa fruits (wash and cut) and some walnuts to the boiled beets. Season with vegetable oil, salt or add seasoning. You can add feta cheese to this salad and season with sesame seeds.

Fruit salads with feijoa . Wonderful, easy, useful and creative.

Here you can do everything according to your choice and taste. For example, this combination of products: oranges, tangerines, feijoa slices, some nuts, some raisins. You can add lemon to this. Or lemon juice. For dressing, freshly squeezed orange juice is good or you can add sour cream. Garnish with fruit slices.

My friends made a feijoa tincture with vodka. They also added cranberries to it. They said everything was great. But I am for a healthy lifestyle, so I don’t give such a recipe.

My sincere gift for today is the most famous song performed by Lara Fabion Adagio An amazing woman with a divine voice and taste.

The theme itself is based on a fragment from the music of Tomaso Albinoni. This theme was a favorite for many performers. José Carreras, Sarah Brightman, Demis Roussos, Mireille Mathieu and many other performers turned to her.

The name Albinoni was practically forgotten until recently. It was resurrected in connection with an interesting incident. In 1945, the Italian musicologist Remo Giazotto, rummaging through the ruins of the Dresden library destroyed during the bombing, discovered a fragment of Albinoni's manuscript of 6 bars. Apparently, it was a sketch of the middle movement of some sonata.

Albinoni often left some fragment unfinished, only to return to it later. Giazotto created the famous hit “Adagio” from these 6 bars, performed by a string orchestra accompanied by an organ.

In fact, this romantic, emotionally charged work is alien to Albinoni’s musical language. However, starting with the publication of this worldwide popular miracle hit, Albinoni was remembered, his works began to be published and recorded, and music lovers suddenly discovered that before them was a brilliant composer. And this theme is performed by Lara Fabian.

I wish everyone only health, as well as new recipes for our health. Be happy and loved, warmth and comfort in your home.